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Eat Stop Eat Review – Does It Really Work?

Posted by admin on June 7, 2015

Eat Stop Eat Review

When you start saying the word diet, there are so many misconceptions that come to the mind of people according to eat stop eat program. More often than not, they think about very limited intake of food and having no access to the food they enjoy eating. They think about going hungry and then instantly losing weight. People have the magical thinking that the minute they start ‘dieting’ by not eating they will lose all the unwanted fat in a matter of days. But like what have said, along with all the experts, these are all misconceptions. Brad Pilon uses a new diet technique in his Eat Stop Eat weight loss product that is surely effective. This is backed-up with years of study and testing.

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What is diet?

Diet is actually a word that means the food we eat according to eat stop eat. So it is easy to say there is a proper diet and a wrong diet as discussed in eat stop eat. By proper, it means eating the right amount and type of food at the right time. Losing weight is not about starving yourself to death. If you have tried restrictive diets that tell you to give up your carbohydrates or proteins, you will realize that they make you feel weak but not slim. These types of programs actually condition you to stay away from a specific food group, only to relapse by binge eating because you do not understand what proper weight loss means. As humans, we actually have the ability to program our bodies to eat the right way. This is what Eat Stop Eat is all about.

In this weight loss eat stop eat manual, you will learn how to lose weight thru fasting and balanced diet. It will also teach you how to perform strength bearing exercises. When we get thin, you will notice that the skin does not automatically shrink so we are left with ugly stretch marks or flabby skin. Exercise will ensure that we achieve a toned and sexy appearance after getting rid of the unwanted fat. Tat Stop eat will also make sure that we have stronger extremities for performing more healthy exercises. The eat stop eat product costs less and actually requires less time but demands commitment and effort. This is actually what Pilon calls as the second pillar of his program. The exercise will also help you lose weight faster because you will require more energy which you get from processing and burning the fat deposits.

A safe and healthy diet program

You need to read the eat stop eat eBook and understand the simple strategy on why fasting in the correct way is essential for your metabolism. The good news is that it only has 90 pages and an average reader can finish it in a couple of hours. As a sneak peak, do you know exactly why fasting is important in weight loss? Pilon calls intermittent fasting as one of the pillars of his program. Eat Stop Eat is done by fasting for 24 hours in a week and could gradually be 2 days in a week. The benefits of fasting include detoxification, developing control, burning of stored unwanted fats, and re-training the metabolism. If you do not eat anything for a day, the brain triggers the digestive system to process the unwanted fat so that the body will still receive the required fuel for movement and functioning. This boosts the metabolism and allows the body to use the stored fat for something good. Eat Stop Eat trains the brain and the body to wait and let you choose which types of food you can eat and how much you can take. If you can learn to curb your cravings and just assess the choices in front of you, then you will have the proper mindset about which foods are difficult to digest and which would most likely end-up as stored unhealthy fat. This will also help you avoid feeling restricted because making the right choices will make you feel good.

So what happens during the other days of the week with eat stop eat program? It would be weird to refer to them as cheat days because in reality they are just regular days wherein you will slowly learn to apply the concept of control and wise choices. You are not required to keep any food diary or calorie counter because exercising control is already difficult enough especially for beginners. Supplement materials from the book will teach you about the different types and classifications of healthy food and the ones which are bad for you.

Eat Stop Eat Conclusion

If you are looking for a safe and natural weight loss program, then this $40-60 Eat Stop Eat package is a great choice. The eBook alone comes for a lower price while the Ultimate package includes a 10-day booster program and audio lectures for those who are not fond of reading. Both come with the amazing 60 day full money back guarantee. The only limitation of eat stop eat program would be for people who have other physiological conditions that would prevent them from fasting like diabetes.

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FILED UNDER: EAT STOP EAT REVIEW

Eat Stop Eat Review – Is It A Scam?

Posted by admin on June 2, 2015

Eat Stop Eat Review

There are a lot of things in the market today that promote weight loss according to eat stop eat program. You have to choose among exercise programs, dietary meal plans, and slimming supplements. Weight loss is a looming problem that has been above the world for a long time. It leads to most of the terminal conditions like heart problems, diabetes, depression, and high blood pressure. The problem is that most of the products offered in the market have very little or no effect in the quest to weight loss. Brad Pilon’s Eat Stop Eat is one of the most sensational products in this area today.

eat stop eat 2

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Who created it?

Pilon believes that the secret road to losing unwanted weight is by balancing eating and fasting properly as discussed in eat stop eat. The overall aim of the product is to teach people how to use flexible short periods of fasting within one day coupled with strength bearing exercise. Compared to other products, it offers more but requires less. When you try diet or meal plans, you may feel restricted because most of them would ask you to stop the intake of carbohydrates and sugars that will cause to depleted energy. Some diets would even require you to eat only specific types of food in very little portions. This kind of set-up often leads to feelings of deprivation and in the future would push a person to over eat according to eat stop eat.

Eat Stop Eat has a 90-page eBook that will teach a person how to eat properly in order to loss the unwanted fats. You can read this within two hours at the comfort of your own home and immediately apply what you have learned. The eat stop eat program will require a person to undergo a 24-hour fasting period once a week for beginners. Why do we need to fast? This is the first pillar of the program and is also called Intermittent Fasting to Lose Weight. This is a way for the body to get rid of all the toxins in the body and to learn how to burn more calories. The fasting could be increased to two days for those who have greater control and have easily adjusted to the requirements of the program but nothing more than that. If you are not going to eat for a day, the body would force the digestive system to burn the stored unwanted fats for energy. One of the problems why people get fat is because the metabolic rate slows down when we consume too much food. The undigested or unprocessed fat then gets stored in the body. By fasting, the body would relearn to boost the metabolism in order to make sure that there is enough fuel to keep going. Fasting is also a great step to learn how to control cravings and hunger pangs because your body and your mind can learn how to wait. This will give you time to assess which types of food you should choose. Learning self-control thru fasting has also been reported as an effective way to feel more happy and proud of yourself instead of feeling grumpy or restricted mentioned in eat stop eat.

Since fasting only happens in one day, the other days of the week are what people may call cheat days but in reality, they are regular days discussed in eat stop eat. A person under the program can eat normal food and do not have to use calorie counters, no need to follow a meal plan, and do not have to use a food journal. The eat stop eat eBook teaches you what you need to know about specific food group so you can make a smarter choice in eating and eventually be able to let go of unhealthy food.

Plus strength training exercises

In the course of the eat stop eat program, Pilon adds strength training exercises to be done weekly in order to speed-up and support the weight loss process. This is the second pillar of the product and is called Strength exercises, which aims to help a person gain muscles so they could burn more calories. The eat stop eat program is back-up by years of study and a confident eight week full money back guarantee. Prospective clients could choose to buy the eBook alone for $40 or the Ultimate package. In the second option, users get the eat stop eat eBook plus a 10-day booster program. It also includes an audio lecture about the benefits of fasting and about why diet plans fail. For those with higher goals such as body building, the Ultimate package also includes a specific plan with power lifting guides and supplement products. All these come for $60.

Eat Stop Eat Conclusion

All in all, the eat stop eat product is completely safe and beneficial. One of the flaws seen in the program is that it is only for people with stable health conditions. Those who are already suffering from the diseases as consequence of poor diet need to consult with their physician to make sure that undergoing the program is safe. Especially those with diabetes because fasting is a major problem for them since they need to keep their sugar at a specific level according to eat stop eat program.

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FILED UNDER: EAT STOP EAT REVIEW

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